Supplement · Global

Magnesium Glycinate

Magnesium

4.7 / 5

High potency

Traditional Uses

Sleep supportMuscle relaxantAnxiety reliefLaxative

Addresses Symptoms

insomnia anxiety muscle cramps constipation headache

How to Prepare

Take 200-400mg before bed.

Safety profile

May cause loose stools in high doses.

Check interactions with your medications

Related Remedies

Lavender

Lavandula angustifolia

Calming · Antiseptic · Sleep aid

Lavender Oil

Lavandula angustifolia

Calming · Cicatrizant · Analgesic

Magnesium Oil

Magnesium Chloride

Muscle relaxant · Sleep support · Pain relief

Valerian Root

Valeriana officinalis

Sedative · Sleep aid · Anxiety relief

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This profile is educational. Herbal remedies can be powerful and may interact with medications. Always discuss new supplements with your physician or pharmacist before starting, especially during pregnancy, breastfeeding, or while taking prescription drugs.