Migraine Trigger Tracker
Log each episode. Tap your triggers. We surface patterns over weeks so you can act on them, and pair you with the right herbal prevention.
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No episodes yet. Log your first when a migraine hits. Even retroactively. Patterns emerge after 4-6 entries.
Herbs studied for migraine
- • Feverfew. The most studied herb for migraine, reviewed by Cochrane
- • Butterbur. Strongest evidence of the group, but only PA-free products are safe. Unpurified butterbur contains pyrrolizidine alkaloids, which are toxic to the liver
- • Magnesium glycinate. Studied particularly for menstrual migraine
- • CoQ10 and riboflavin (vitamin B2). Both studied for migraine prevention
Strengths and directions vary by product. Follow the label, and check the Drug-Herb Interaction Checker and a pharmacist before adding anything to medicine you already take.
Before you take any of these
- Feverfew — May cause mouth ulcers with fresh leaves. Avoid in pregnancy.
- Magnesium Glycinate — May cause loose stools in high doses.
- Magnesium Oil — May sting initially. Generally safe.
- CoQ10 — No specific interactions are recorded for this one. That is not the same as proven safe. Check with a pharmacist before combining it with prescription medicine.
We hold no safety record for Butterbur, Riboflavin. That is an absence of information, not a clearance — please ask a pharmacist about them specifically.
These are herbs traditionally used for this, not a recommendation for you, and this page has not seen your medicines. Herbs interact with prescription medicine — some seriously.
Check these against your medicationRed flags. Seek emergency care: sudden “thunderclap” headache, headache with fever + stiff neck, neurological signs (slurred speech, weakness), headache after head injury, or worst-ever headache.