Protocol
What you actually took
A log you write yourself, one week at a time. It never tells you what to take, how much, or when — you decide what goes on the list, and it remembers what you told it. There are no reminders here and there never will be: a reminder is an instruction, and instructions are not ours to give.
This cannot show you whether anything worked
It records what happened. That is the whole of what it can honestly do. One person, over one week, cannot establish that something works — there is nothing to compare against, and no way to separate what you took from the sleep you got, the weather, the week you were having, or a problem that was going to settle on its own. Most things do settle on their own, and they tend to do it shortly after we have tried something.
- A good week here is not evidence. Neither is a bad one.
- Nothing is scored, graded or ranked, because there is nothing honest to score it against.
- What it is genuinely good for: answering “what have you actually been taking?” when a doctor or pharmacist asks. Almost nobody can, and it is the question that matters most.
What are you watching?
Add anything you want to keep an eye on and the part of the day you usually take it. Type any name, or tap one already in your herb cabinet.
Removing a row removes its marks too. Everything on this page stays in this browser on this device — there is no account and nothing is uploaded.
This week
Opening your log…
How the days felt
Free text, for you. Sleep, energy, stomach, mood, what else was going on that day — the context that a grid of ticks throws away.
Opening your notes…
Nothing is deleted when a week ends. Earlier weeks stay on this device either way; Premium is what puts them back on the screen.
Educational information, not medical advice, and not a medical device. This page never states an amount of anything — follow the label on the product in your hand, and never start, stop or change a prescribed medicine on the strength of a week of ticks. If something you take is making you unwell, that is a conversation for a doctor or pharmacist, not for a grid.