Herb · Europe
Valerian Root
Valeriana officinalis
Traditional Uses
Traditionally used for
Traditionally prepared as
Traditional use is an extract 30-60 minutes before bed. Strengths and directions vary by product. Follow the label, and check with a pharmacist before combining with prescription medicine.
This describes how the plant has traditionally been prepared. It is not a dose, and not a recommendation for you. Amounts that suit one person can be wrong for another, and wrong alongside a medicine. Ask a pharmacist or your doctor before taking it.
Safety profile
May cause morning grogginess. Avoid with sedatives or alcohol.
Check interactions with your medicationsCategories
Related remedies
Passionflower
Passiflora incarnata
Traditionally used as a sedative · Traditionally used for anxiety · Sleep aid
Skullcap
Scutellaria lateriflora
Nervine tonic · Traditionally used as a sedative · Traditionally used for anxiety
Kava Root
Piper methysticum
Traditionally used for anxiety · Traditionally used as a sedative · Muscle relaxant
California Poppy
Eschscholzia californica
Traditionally used as a sedative · Traditionally used for anxiety · Traditionally used for pain
This profile is educational. Herbal remedies can be powerful and may interact with medications. Always discuss new supplements with your physician or pharmacist before starting, especially during pregnancy, breastfeeding, or while taking prescription drugs.