Herb · Europe

Valerian Root

Valeriana officinalis

4.6 / 5

High potency

Traditional Uses

SedativeSleep aidAnxiety reliefMuscle relaxant

Addresses Symptoms

insomnia anxiety stress sleep problems

How to Prepare

Take 300-600mg extract 30-60 minutes before bed.

Safety profile

May cause morning grogginess. Avoid with sedatives or alcohol.

Check interactions with your medications

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This profile is educational. Herbal remedies can be powerful and may interact with medications. Always discuss new supplements with your physician or pharmacist before starting, especially during pregnancy, breastfeeding, or while taking prescription drugs.