Spice · Indonesia

Nutmeg

Myristica fragrans

4 / 5

Low potency

Traditional Uses

Digestive aidSedativeAnalgesicAntibacterial

Addresses Symptoms

digestion insomnia pain diarrhea nausea

How to Prepare

Add small pinch to warm milk before bed for sleep.

Safety profile

Toxic in large amounts. Use only culinary quantities.

Check interactions with your medications

Related Remedies

Hops

Humulus lupulus

Sedative · Anxiolytic · Bitter digestive

Cardamom

Elettaria cardamomum

Digestive aid · Carminative · Blood pressure support

Allspice

Pimenta dioica

Analgesic · Digestive aid · Antimicrobial

Catnip

Nepeta cataria

Sedative · Carminative · Diaphoretic

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This profile is educational. Herbal remedies can be powerful and may interact with medications. Always discuss new supplements with your physician or pharmacist before starting, especially during pregnancy, breastfeeding, or while taking prescription drugs.