Herb · Europe

Hops

Humulus lupulus

4.3 / 5

Medium potency

Traditional Uses

SedativeAnxiolyticBitter digestiveAnalgesic

Addresses Symptoms

insomnia anxiety menopause digestion pain

How to Prepare

Take 200-300mg extract or brew as tea before bed.

Safety profile

Avoid in depression. May interact with sedatives.

Check interactions with your medications

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This profile is educational. Herbal remedies can be powerful and may interact with medications. Always discuss new supplements with your physician or pharmacist before starting, especially during pregnancy, breastfeeding, or while taking prescription drugs.