Herb · Europe

Milk Oat

Avena sativa

4.3 / 5

Low potency

Traditional Uses

Nervine tonicAdaptogenCalmingLibido support

Addresses Symptoms

anxiety stress nerve health insomnia sexual function

How to Prepare

Take 3-5ml tincture or brew oat straw tea.

Safety profile

Generally safe.

Check interactions with your medications

Related Remedies

Skullcap

Scutellaria lateriflora

Nervine tonic · Sedative · Anxiolytic

Valerian Root

Valeriana officinalis

Sedative · Sleep aid · Anxiety relief

Lemon Balm

Melissa officinalis

Calming · Antiviral · Sleep aid

Passionflower

Passiflora incarnata

Sedative · Anxiolytic · Sleep aid

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This profile is educational. Herbal remedies can be powerful and may interact with medications. Always discuss new supplements with your physician or pharmacist before starting, especially during pregnancy, breastfeeding, or while taking prescription drugs.