Herb · Europe

Lemon Balm

Melissa officinalis

4.5 / 5

Medium potency

Traditional Uses

CalmingAntiviralSleep aidDigestive aid

Addresses Symptoms

anxiety insomnia stress digestion herpes

How to Prepare

Brew 1-2 tsp dried herb in hot water 10 min. Drink 2-3 cups daily.

Safety profile

Generally safe. May interact with thyroid medications.

Check interactions with your medications

Related Remedies

Nature's Tea Blend

Chamomile+Lavender+Lemon Balm

Calming · Sleep support · Digestive

Passionflower

Passiflora incarnata

Sedative · Anxiolytic · Sleep aid

Passionflower Tea

Passiflora incarnata

Sedative · Anxiolytic · Sleep aid

GABA

Gamma-aminobutyric acid

Anxiolytic · Sedative · Hypotensive

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This profile is educational. Herbal remedies can be powerful and may interact with medications. Always discuss new supplements with your physician or pharmacist before starting, especially during pregnancy, breastfeeding, or while taking prescription drugs.