Herb · India

Holy Basil

Ocimum tenuiflorum

4.6 / 5

Medium potency

Traditional Uses

AdaptogenImmune boosterAnti-stressRespiratory support

Addresses Symptoms

stress anxiety immune support respiratory digestion

How to Prepare

Brew 5-6 fresh leaves or 1 tsp dried in hot water. Drink 2x daily.

Safety profile

Generally safe. Avoid during pregnancy.

Check interactions with your medications

Related Remedies

Ashwagandha

Withania somnifera

Adaptogen · Stress relief · Energy boost

Oregano

Origanum vulgare

Antimicrobial · Antiviral · Immune booster

Thyme

Thymus vulgaris

Expectorant · Antimicrobial · Immune support

Lemon Balm

Melissa officinalis

Calming · Antiviral · Sleep aid

Back to Encyclopedia Match by symptom

This profile is educational. Herbal remedies can be powerful and may interact with medications. Always discuss new supplements with your physician or pharmacist before starting, especially during pregnancy, breastfeeding, or while taking prescription drugs.