Herb · India

Ashwagandha

Withania somnifera

4.8 / 5

High potency

Traditional Uses

AdaptogenStress reliefEnergy boostSleep support

Addresses Symptoms

stress anxiety fatigue low energy insomnia

How to Prepare

Take 300-500mg extract daily with warm milk or water.

Safety profile

Avoid during pregnancy. May interact with thyroid medications.

Check interactions with your medications

Related Remedies

Ashwagandha Latte

Withania somnifera

Adaptogen · Calming · Energy

Ashwagandha Extract

Withania somnifera

Adaptogen · Testosterone support · Thyroid support

Stress Formula

Ashwagandha+Rhodiola+L-Theanine

Adaptogen · Anxiolytic · Antifatigue

Vetiver Oil

Vetiveria zizanioides

Grounding · Sedative · Anxiolytic

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This profile is educational. Herbal remedies can be powerful and may interact with medications. Always discuss new supplements with your physician or pharmacist before starting, especially during pregnancy, breastfeeding, or while taking prescription drugs.