Root · Americas

Wild Yam

Dioscorea villosa

4.2 / 5

Medium potency

Traditional Uses

AntispasmodicPhytoestrogenAnti-inflammatoryHormone support

Addresses Symptoms

menopause menstrual inflammation muscle cramps cholesterol

How to Prepare

Take 2-4g dried root or 40mg extract daily.

Safety profile

Avoid in hormone-sensitive conditions.

Check interactions with your medications

Related Remedies

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Dioscorea villosa

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This profile is educational. Herbal remedies can be powerful and may interact with medications. Always discuss new supplements with your physician or pharmacist before starting, especially during pregnancy, breastfeeding, or while taking prescription drugs.