Traditional Remedy · China

Suan Zao Ren

Ziziphus spinosa

4.4 / 5

Medium potency

Traditional Uses

SedativeAnxiolyticCardiotonicCalming

Addresses Symptoms

insomnia anxiety palpitations depression sweating

How to Prepare

Take 9-18g roasted seeds as decoction or powder.

Safety profile

Generally safe.

Check interactions with your medications

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This profile is educational. Herbal remedies can be powerful and may interact with medications. Always discuss new supplements with your physician or pharmacist before starting, especially during pregnancy, breastfeeding, or while taking prescription drugs.