Ispaghula
Plantago ovata
Traditional Uses
Addresses Symptoms
How to Prepare
Take 5-10g fiber with plenty of water daily.
Safety profile
Take with plenty of water. Avoid in bowel obstruction.
Check interactions with your medicationsCategories
Related Remedies
Fibre Complex
Psyllium + Inulin
Bulk laxative · Prebiotic · Cholesterol reducer
Fenugreek
Trigonella foenum-graecum
Blood sugar support · Cholesterol reducer · Libido booster
Berberine
Berberine HCl
Insulin sensitizer · Cholesterol reducer · Antimicrobial
Senna
Cassia senna
Stimulant laxative · Bowel cleanser · Detoxifying
This profile is educational. Herbal remedies can be powerful and may interact with medications. Always discuss new supplements with your physician or pharmacist before starting, especially during pregnancy, breastfeeding, or while taking prescription drugs.