Herb · North America

Black Cohosh

Actaea racemosa

4.3 / 5

High potency

Traditional Uses

Menopause reliefHormone supportAnti-inflammatoryMood support

Addresses Symptoms

menopause hormones joint pain mood hot flashes

How to Prepare

Take 20-40mg extract twice daily.

Safety profile

Avoid in liver disease or pregnancy. Limit use to 6 months.

Check interactions with your medications

Related Remedies

Black Cohosh Root

Actaea racemosa

Menopause relief · Anti-inflammatory · Hormone support

Clary Sage Oil

Salvia sclarea

Antispasmodic · Hormone balancer · Antidepressant

Red Clover

Trifolium pratense

Hormone balancer · Cholesterol support · Bone support

Dong Quai

Angelica sinensis

Menstrual support · Hormone balancer · Blood builder

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This profile is educational. Herbal remedies can be powerful and may interact with medications. Always discuss new supplements with your physician or pharmacist before starting, especially during pregnancy, breastfeeding, or while taking prescription drugs.