Tea · South Africa
Rooibos Tea
Aspalathus linearis
Traditional Uses
Traditionally used for
Traditionally prepared as
Steep 1 tsp in boiling water 5-10 min. Traditionally drunk as 3-6 cups a day.
This describes how the plant has traditionally been prepared. It is not a dose, and not a recommendation for you. Amounts that suit one person can be wrong for another, and wrong alongside a medicine. Ask a pharmacist or your doctor before taking it.
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This profile is educational. Herbal remedies can be powerful and may interact with medications. Always discuss new supplements with your physician or pharmacist before starting, especially during pregnancy, breastfeeding, or while taking prescription drugs.