Spice · Mediterranean

Fennel

Foeniculum vulgare

4.5 / 5
Medium potency

Traditional Uses

CarminativeAntispasmodicDigestive aidMenstrual support

Addresses Symptoms

How to Prepare

Brew 1 tsp crushed seeds in hot water. Chew seeds after meals.

Safety profile

Avoid high doses in pregnancy and with estrogen-sensitive conditions.

Check interactions with your medications

Categories

#bloating#digestion#carminative

This profile is educational. Herbal remedies can be powerful and may interact with medications. Always discuss new supplements with your physician or pharmacist before starting, especially during pregnancy, breastfeeding, or while taking prescription drugs.